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The benefits of cycling are very good for health to make cycling a sport that is now a demand by the public. Almost every morning we can see people exercising using the bike.
Bicycles were first discovered in the late 19th century in Europe. Then the bike started to spread to the United States and is now known worldwide. Cycling is known as one type of exercise because the benefits of cycling very much for the body.
About the benefits of cycling, in a study conducted in 2009 in Germany shows that a person who exercise regularly cycling at speeds 1-15 km / h at least one hour every day more immune to the flu than people who do not do sports cycling , because the metabolism of people cycling more awake and better stamina as well.
To prove one of the benefits of cycling is when you experience pain in your back, please you try to ride every day on a regular basis. Why is that? Because pain in the back plate discs are generally caused by poorly trained on the spine so that the backbone is difficult to get adequate nutrition. With cycling, then it will move the slab and skilled performance.
Benefits of Cycling Sports
In addition to cope with back pain, there are many other benefits of cycling. Some of the benefits of cycling sports, among others are:
Cycling can make the body into energy and maintain body shape. This is because when we ride, we do some movements which can be formed, tighten, and strengthen muscles and reduce fat on thighs, calves, and hips.
Benefits of cycling is that it can further reduce cellulite on thighs. Even the cycling motion can also relieve stress on the knee to the ankle as it does when we walk or do aerobics.
Cycling can expedite the process of circulation of oxygen-rich blood and nutrients to all parts of the muscles throughout the body.
Benefits of cycling next is can prevent us from various diseases attack. Eg diabetes, since cycling can prevent us from high blood pressure and lose weight.
Cycling can reduce stress and maintain heart health.
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