Archive for » June 16th, 2014«

Archive for » June 16th, 2014«

It is time for we to eat a dish that is low in cholesterol, has reduction volume of oil and some-more importantly good for your heart. The potato and garlic salad is one of a best for weight detriment and radically good for women over a age of 35 years. It is believed that when a lady crosses a age of 30, she is some-more disposed to descending ill deliberation her shield to dump to a certain level. With dishes like these, lady tend to say a healthier lifestyle.

The best thing about this potato and garlic salad is that it not usually provides to we a improved life, though also creates certain we are stable from diseases that could impact we post an age. The potato and garlic salad recipe requires we to have usually dual categorical mixture on your kitchen chunk – potatoes and garlic.

To make a potato and garlic salad recipe, we will also need to have spread and other spices to supplement to a taste. More than anything, this tantalizing and stuffing recipe for a night contains usually 75 calories that is some-more than adequate to yield we appetite compartment a subsequent morning – breakfast!

Here is how we can make a potato and garlic salad recipe:

Serves: 3
Preparation Time: 15 minutes
Cooking Time: 20 minutes

Ingredients 1

  • Garlic (lehsun) – 1tbsp
  • Lemon extract – 1tsp
  • Curds (dahi) – 2tbsp
  • Milk powder – 1tsp
  • Mustard (rai / sarson) powder – ½ tsp
  • Black peppers (kalimirch) powder – a pinch

Ingredients 2

  • Palak (spinach)- 1 crater (shredded)
  • Potatoes – 2 cups (boiled with a skin)
  • Salt to taste


  1. You initial need to brew all a mixture (1) together in a play and drive compartment it to one. Now cool to chill.
  2. When it is done, mislay from a refrigerator. Now place a uninformed spinach in a vessel of ice cold H2O and after empty out a additional water. Store for during slightest 15 mins until a leaves are soft.
  3. Now take a boiled potatoes and pound it regulating a prosaic spoon. Place a crushed potatoes in a fridge for 15 minutes, compartment it gets a small chill.
  4. After 15 minutes, mislay a potatoes and brew it in a enclosure with a spinach leaves. Add a small salt over a mixture in a bowl.
  5. Now supplement to a play a sauce (made from a mixture 1).
  6. Mix a sauce good together. Do not supplement too most of sauce as it will get too stuffing and complicated to consume.

You can offer this tantalizing potato and garlic salad recipe this evening. It is best for those who unclothed on a weight detriment program.

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