What is in it?
The reason why this program is referred to as “Fat loss 4 idiot” is that you will need to act stupid sometimes to make it work for you. The fat loss 4 idiot weight loss program has been regarded as being a little more complicated than many other fat loss programs around. Fat loss 4 idiot is also referred to as “FL4I” and it makes use of “calorie shifting” mechanisms to help you achieve weight loss. Calorie shifting is a process which involves the use of high and low calorie diets at different times during the program.
How does Fat Loss 4 Idiots works?
The principle behind the use of calorie shifting techniques is that the consumption of high calorie will leave your metabolism high while the lower calorie consumption days will leave you burning more fat. The bad side of calorie shifting is that you may have to start counting your calorie intakes, this will definitely consume much of your time, however for those who don’t mind the stress, fat loss for idiot weight loss program will be the most ideal for you.
Some of the facts that you will get from the fat loss 4 idiot weight loss program include; Low fat foods don’t work, Low calorie diets don’t work, and Low Carbs don’t work. In this program, the author of the book believes that low fat foods don’t work for weight loss in the sense that despite the popularity of low fat diets, more people are still putting on incredible weights on their bodies.
The fat loss 4 idiot weight loss program also believes that you cannot lose weight using low calorie diets just the way it wouldn’t work if you continue to consume low fat diet. It is also believed that consuming low calorie foods is the worst thing you can do to your body because it will slow down the pace with which you are burning off fat. It is believed that consuming low calorie diet will only help you lose few pounds of weight in the first few days, and after a while, the whole weight loss will come to a halt. The fat loss 4 idiot stipulates that you can’t lose weight by simply starving yourself.
The fat loss 4 idiot weight loss program believes that you will never lose significant weight by operating a low carb diet plan. Though low carb diet plans have become very popularly in the last few decades however the problem lies in the fact that most average people find it extremely difficult to follow the diet plans. The fact behind low carb diet plan is that low carb will rob you of the energy your body needs and that will frustrate you out of such dietary plan.
The fat loss 4 idiot weight loss program has provided a slower dieting plan that progress over a period of time. This program will help you lose 2-3 pounds of weight a week. It is believed that alternating between low and high calorie diet plan can help you achieve stamina and stability while you lose weight.
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