How should I workout and play basketball? Healthy Activities

How should I workout and play basketball?  Healthy Activities

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How should I workout and play basketball?

I play basketball everyday for hours just practicing and playing. But today I started officially working out with my trainer and myself 3 days a week. First off as a sophomore in high school I am in great shape and very tall. Is 3 days a week good enough for the strengh and ability I have to be in for basketball? And should I play basketball first or workout first cause i found that after i worked out today i was dead and couldnt play and my shot was horrible. What should i do?

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play ball before and play 4 times a week by the way man nice question ppl like u bust their @$$ off keep doin it and you will achieve

basket ball first than if u have time workout because .basketball is workout itself.and three days a week is not enough if u want to look at basket ball as ur seriouse career

Workout out first and hit the weights. Strength trainning should come first before ball because it gives you many advantages. You should work out with weights at least 4-5 times a week. Do about 3-4 sets of about 6- 8 reps for maximum strength. Try to gain a good amount of muscle because it will be very useful in backing your opponents down and getting in position for a rebound.

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