Why Carbohydrate Intake Must be Limited?

Why Carbohydrate Intake Must be Limited?

As you consume a meal composed of carbohydrates in particular, the blood sugar levels starts rising because of the high sugar and starch contents found in the diet. With the increase in the blood sugar levels, the pancreas needs to do extra work to bring a balance to your blood sugar levels. This act of restoring the blood sugar levels is carried out by the pancreas producing more insulin. However, if anything goes wrong, there are various diseases associated with increased sugar levels. One such immediate risk back by inheritance is that of diabetes. Let’s discuss it in more detail.


After the consumption of a diet with refined starch, your blood sugar levels may go out of hand and after some period of time your body will not be able to produce the right amount of insulin to restore the sugar levels. This will lead to diabetes because after a limit of time the pancreases exhaust their ability to produce the required amount of insulin.

This leads to certain unanswered concerns about diabetes faced by many diabetic patients. Diabetic patients have concerns on the fact that how weight gain affects their condition. As we consume carbohydrates, our body breaks them down into glucose or sugar for energy required by the body. This is one factor why carbohydrates account to the rise of blood sugar as compared to fats or proteins.

Sweets and desserts naturally contribute to the greater blood sugar levels but American Diabetes Association claims that starchy carbohydrates like potatoes also tend to promote this problem. Overweight problems tend to type 2 diabetes, which is an endocrine disease in which the circulation of blood suga throughout the body is hampered.

Therefore if you have diabetes or are a recovering diabetic patient, you ought to ensure minimal consumption of carbohydrates in your diet plans. Nevertheless, diabetes is not the end of story, there are more health issues resulting from increased sugarr or inability of the body to store sugarr.

Blocked arteries

Processed and refined carbohydrate food items have a tendency of lowering your HDL cholesterol levels which can help your arteries against the development of plaque and atherosclerosis. As you consume greater levels of carbohydrates in your diet, the massive amount of suga or glucose formed in your blood can harm your arteries and can get them blocked which often leads to bypass surgeries in men.

It has been found in researches that majority of the Americans use up about 2 teaspoons of added sugarr on a daily basis. Adversely the required levels should not exceed about 3 to 9 teaspoons.

Risk for infants in pregnant women

Even the higher range of normal blood sugarr levels in pregnant women pose risk to the unborn child and this rise in sugar is not high enough to be considered diabetes. This leads to complications in pregnancy and during birth. Sometimes, abnormal sugar level produces infants with large size. High blood sugar in pregnant women is not just the result of diabetes; it can also shoot due to stress.