Getting Cardio Exercise at Home

Getting Cardio Exercise at Home
cardio at home
cardio at home

Cardio exercise is one of the most important aspects of weight loss. Many people consider purchasing cardio equipment in order to get their exercise done. A treadmill, exercise bike or elliptical machine all seem like they would get you motivated to start exercising.

We all want it! Men and women alike, flat but firm abs is a dream to everyone, especially those into the IT and banking industries. However, for that chiseled look, men have to go a few extra miles and most women would want anything but making their respective tummies a playground for muscles. Therefore, getting started on the initial exercises shall leave you with enough room to think later what you want to do with a ground that’s ploughed, sprinkled with fertilizers and been prepared for cultivation. Well, figuratively; however, you also need to unlearn first all the methods that you tried in vain all these years to reduce your belly fat.

If you want to exercise to lose weight, there’s really no need to purchase exercise equipment. There are plenty of ways that you can get cardio exercise at home without exercise equipment.

The best way to start is simply by going for a walk. This allows you to get your cardio exercise and some fresh air at the same time. Make sure that you prepare for the weather. If it’s a hot day, bring along a hat and extra water. If it’s cold, dress warmly.

Once you’ve gotten used to walking, you may want to start jogging. This is one of the best methods for losing weight because it burns so many calories. Of course, it’s intimidating to try to start jogging if you’ve never done it before. Start slowly by jogging for short bursts, followed by a walking recovery period.

You don’t need a stairmaster if you have stairs! Walking up and down stairs is a great way to get an aerobic workout. If you don’t have stairs in your house, look for areas around your town that might have stairs that you can walk up - perhaps a park or school.

If you’re not ready to go outside to get your exercise, you can do jumping jacks or jogging in place inside your home. Make sure that you still wear supportive sneakers so that you don’t injure yourself.

Many people enjoy working out to aerobics videos. These days, you can find videos that will give you a great workout, while still being fun. Look especially for videos that are based on dance moves. Or just turn on some loud music and dance.

A push-up bench can be replaced by a mere counter top in the kitchen or bath. Simply put both hands on the counter top, extend your legs behind you at an angle, lean down into the counter and then push back up.

Any exercise that makes use of a resistance band can be done with old pantyhose or tights. For example, while sitting on the floor with legs straight, loop a pair of pantyhose around the balls of your feet and pull back with both hands as if you were using a rowing machine.

These are just few of the many things you can do to turn your home into a “budget home gym.” Just be creative and workout your way to fitness and health without the big bucks.

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