We all know that our bodies need to perspire to help cool down and to get rid of toxins, but when is too Heavy Sweating not normal and what action can be taken? We’re not talking about physical exertion, exercise, warm weather, stress or anxiety. There are people who encounter this condition on a daily basis. It even has a name. It’s called hyperhidrosis. Okay, we have a name for it, but what can we do to get rid of it or at least keep it under control?
It seems that the sympathetic nervous system controls our breathing and Heavy Sweating. So if we learn to breathe properly then we can control our sweating. Meditation and yoga are great techniques to quiet those uncontrollable sweat glands. Did you know that there are certain foods that will aggravate hyperhidrosis? One of the big ones is caffeine, which you find in coffee, cola drinks, black tea, sports drinks and chocolate. Caffeine is a stimulant, as is spicy and peppery foods. When the body temperature is raised sweat will be induced.
If you are among the thousands of people who wake up drenched in sweat along with a sweat soaked bed, then here are a few tips to help stop Heavy Sweating especially at night. If you are used to drinking alcohol or coffee or eating spicy foods before bedtime you may just want to think again. These night sweats can be dangerous because the body loses water and salt, which can make these downward levels produce complexities that an unconscious sleeper will not be aware of. Don’t let it go any longer.
One remedy is of the herbal variety, and can calm the nerves and sooth anxiety. So enjoy a tea or juice from astragalus, asparagus, sage, or peppermint. Something that will refresh and relax you, plus, eradicate that Heavy Sweating smell from your body, is by putting eucalyptus, lavender or orange oil in your bathwater. Also, train your self in proper hygiene, use the natural solutions every day, and you will see that these are better alternatives to any costly surgical actions you could take.