Raiders defensive lineman Lamarr Houston off to a discerning start after losing weight

Raiders defensive lineman Lamarr Houston off to a discerning start after losing weight

When a Raiders finished their final minicamp in June, starting defensive finish Lamarr Houston left Alameda with a summer task assignment from manager Dennis Allen: remove 10 pounds.

Houston mislaid 10 pounds. Then he mislaid 10 more. He reported to stay during 285 pounds, lighter than he’s been given his sophomore college deteriorate during Texas.

Allen pronounced Houston is quicker than he was final deteriorate and quicker than he was in OTAs and minicamps.

“He’s mislaid some weight, he’s in good shape,” Allen said. “He played superb a other night, and if he continues to rise a approach that he has and work a approach he has, we would design good things out of him.”

Houston had a team-high 8 tackles – including dual for detriment – Saturday night in a Raiders’ 31-20 feat over Detroit. He had a pouch and dual tackles opposite Arizona a week before and one tackle in a opener opposite Dallas, when he forced quarterback Tony Romo out of a slot a integrate times in a initial quarter.

“I had already wanted to come in a lot lighter after a offseason was over,” Houston said. “I wanted to come in during 285. That was my strange goal. They wanted me to be 295, though we wanted to be 285 originally.”

Houston starts during left finish in a bottom defense, though he mostly moves inside and plays tackle in a nickel. Allen pronounced Houston can’t be too light if he’s going to take on double teams as a tackle.

“It’s a excellent line there for him creation certain that he’s light adequate that he’s got some speed and lively though nonetheless he’s complicated adequate when he has to go inside in a nickel downs,” Allen said. “So we consider he’s finished a good pursuit of removing himself in figure and in condition and we consider it showed a other night in a game.”

Houston pronounced he does “feel good” during 285 pounds, though he gave many of a credit for his clever play to a Raiders’ new defensive intrigue and his coaches – Allen, defensive coordinator Jason Tarver and defensive line manager Terrell Williams.

“It’s a good scheme, and you’ve got guys doing their job,” Houston said. “So we consider during a finish of a day, everybody’s going to demeanour good.

“It’s a new defense. It’s complicated scheme-wise. It’s philosophically right. It’s an conflict defense. We adore it so far.”

Houston, a second-round breeze collect in 2010, has started during left finish given his rookie season. He had 5 sacks that year though forsaken to only one final season. His pouch numbers should conduct in a other instruction this season, generally if he continues to get time in a nickel during tackle.

“In this league, a some-more we can do, a improved we are, generally if you’re on a defensive side of a ball,” Houston said. “You’ve got DBs who play reserve and dilemma in a nickel, and D-linemen who can play defensive finish or linebacker. You’ve got a integrate guys that can play finish and tackle. That’s unequivocally good, generally for defensive coordinators.”

Follow Raiders contributor Eric Gilmore on Twitter: @CBSSportsNFLOAK.

Tags: Lamarr Houston, Oakland Raiders, NFL
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